Yoga
My name is Marie Hucal, through a life changing back surgery, I began exploring the benefits of healing the body holistically through yoga, herbalism, breath and as a licensed massage therapist.
As someone who has lived with daily chronic pain and limited mobility for years, I found the option to unravel the layers of physical trauma and injury through many years of daily practice. When I started studying with my teachers and built a foundation for a routine home Iyengar Yoga practice, I was soon able to reach goals which I thought were impossible. With discipline, action and perseverance, learning the subject of yoga has guided me through addiction, pain sensations and body awareness and a given purpose to each day.
With the right tools, one can find a sense of alignment, liberation and restoration within the body and therefore addressing the mind and spirit.
Striving each day to learn more, I enjoying sharing some ways to manage pain naturally and effectively that I have found help bring the power back into the self through recovery.
Join Marie's weekly yoga class to explore yoga foundation poses, navigate injuries through practice, and become seeker through awakening the physical and mental connection.
EVERY WEDNESDAY on zoom
7pm Eastern Time / 4pm Pacific Time (1hr class)
Sliding Scale Donation $0-12
Venmo: @apothecanaturals
To pre-register for class ahead of time please click the link below:
For more information follow @apothecaholistic on Instagram and click the link in the bio at any time: https://linktr.ee/ApothecaHolistic
